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Chair Yoga for Everyone

Virtual Class

2021-03-10 10:30:00 2021-03-10 11:30:00 America/Chicago Chair Yoga for Everyone Off-Site

Wednesday, March 10
10:30am - 11:30am

Add to Calendar 2021-03-10 10:30:00 2021-03-10 11:30:00 America/Chicago Chair Yoga for Everyone This class is great for anyone that has had to be seated or standing for long periods of time. Incredibly beneficial for isolating sections of the body. Off-Site

This class is great for anyone that has had to be seated or standing for long periods of time. Incredibly beneficial for isolating sections of the body.

Enjoy learning yoga with the aid of a chair. Using a chair in your yoga practice allows you to stay in alignment while the body is in motion as well as holding poses. This class is great for anyone that has had to be seated or standing for long periods of time. Incredibly beneficial for isolating sections of the body as you learn how to work with your body in harmony, without forcing it into positions.  Wonderful for stiff bodies and busy minds.
Give yourself the gift of fluid movement and peace of mind.

No experience needed
Increase stability
Reduce Stress 
Improve Balance
No, up  & down off the floor movements


Aids in Mental Clarity
Supplies needed:
A chair that is sturdy and preferably without arms. 
A space in which you could access at least 3 sides of the chair.
It would be beneficial to have yoga/exercise blocks or a stack of books (to place under feet for lifting knees higher.
A Strap, Belt, or scarf
Shoes are optional, best if able to be barefoot. 

AGE GROUP: | Adults |

EVENT TYPE: | Class / Presentation |

TAGS: | virtual |

Off-Site


Hours
Mon, Apr 19 10:00AM to 8:00PM
Tue, Apr 20 10:00AM to 8:00PM
Wed, Apr 21 10:00AM to 8:00PM
Thu, Apr 22 10:00AM to 8:00PM
Fri, Apr 23 10:00AM to 5:00PM
Sat, Apr 24 10:00AM to 5:00PM
Sun, Apr 25 1:00PM to 5:00PM

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