Join Hailey A. Hinson in this meditation workshop. You will learn how to use your breathing and relaxation tips to stop the stress within your life.
Join Hailey A. Hinson in this meditation workshop. You will learn how to use your breathing and relaxation tips to stop the stress within your life.
Benefits of Meditation:
* Releasing Anxiety from your life (school and home)
* Finding better ways to Handle Peer Pressure and judgment
* Quieting the background voice in your head (Doubt)
* Finding self-confidence and self-worth
* Reducing overall Stress in the Body, Mind, and Spirit
* Gain insight on your next steps in life
* Develop stronger test-taking and learning skills
AGE GROUP: | High School (grades 9-12) |
EVENT TYPE: | Games & Fun | Class / Presentation |