Tai Chi 101
Virtual - Zoom
Tuesday, December 13
9:00am - 10:00am
Learn fluid movements and breathing techniques that can assist in lowering the effects of stress in your life. It can be done seated or standing. Walk away with a clearer mindset.
Tai Chi/ Qigong, Shaolin style, taught by Hailey A. Hinson.
AGE GROUP: | High School (grades 9-12) | Adults |
EVENT TYPE: | Virtual | Class / Presentation |
Off-Site
Hours
About the branch