Join us to discuss IN PRAISE OF WALKING by Shane O'Mara. For a copy of the book and the Zoom link, contact Natalie Torres at ntorres@cooklib.org. DROP IN
"Conventional wisdom holds that walking boosts the heart rate, aids digestion and metabolism, and strengthens muscles, but Irish neuroscientist and walking enthusiast O'Mara explains the science behind such assertions to reveal how walking enhances every aspect of our being, including mood, brain function, and thinking."
The Cook Memorial Public Library District serves communities in northern Lake County, Illinois: Libertyville, Green Oaks, Vernon Hills, Indian Creek, Mettawa, and parts of Mundelein.
Mission
Through dedicated personal service, we connect our diverse community to resources that educate, enrich and inspire.