Learn fluid movements and breathing techniques that can assist in lowering the effects of stress in your life. It can be done seated or standing. Walk away with a clearer mindset.
Learn fluid movements and breathing techniques that can assist in lowering the effects of stress in your life. Tai Chi is for all ages and bodies. It can be done seated or standing. Walk away with a clearer mindset.
Tai Chi/ Qigong, Shaolin style, taught by Hailey A. Hinson.