This gentle Vinyasa yoga class is great for beginners and those getting back into yoga. It is for all levels and abilities.
Gentle Vinyasa yoga class is great for beginners and those getting back into yoga. It is for all levels and abilities.
Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself, piecing the sections of poses into a flow later in the class. Flowing through these sequences to build strength and stamina during your practice.
Winding down with soothing postures that make savasana easier to find.
Give yourself the gift of fluid movement and peace of mind.