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Chair Yoga for Everyone

Virtual - Zoom

2022-10-26 10:30:00 2022-10-26 11:30:00 America/Chicago Chair Yoga for Everyone Give yourself the gift of fluid movement and peace of mind. This class is great for anyone who stays seated or standing for long periods of time. No experience needed. Off-Site -

Wednesday, October 26
10:30am - 11:30am

Add to Calendar 2022-10-26 10:30:00 2022-10-26 11:30:00 America/Chicago Chair Yoga for Everyone Give yourself the gift of fluid movement and peace of mind. This class is great for anyone who stays seated or standing for long periods of time. No experience needed. Off-Site -

Give yourself the gift of fluid movement and peace of mind. This class is great for anyone who stays seated or standing for long periods of time. No experience needed.

Enjoy learning yoga with the aid of a chair. Great for stiff bodies and busy minds. Using a chair in your yoga practice allows you to hold poses and stay in alignment while the body is in motion, without moving up and down off the floor. It's incredibly beneficial for isolating sections of the body as you learn how to work with your body in harmony, without forcing it into positions. Increase stability, reduce stress, and improve balance. No experience needed.

 

Supplies needed:

 

• A sturdy chair, preferably without arms.

 

• A space in which you could access at least 3 sides of the chair.

 

• Useful but not necessary: yoga/exercise blocks or a stack of books (to place under feet for lifting knees higher; a strap, belt, or scarf.

 

Shoes are optional, best if able to be barefoot.

AGE GROUP: | High School (Grade 9-12) | Adults |

EVENT TYPE: | Virtual | Class / Presentation |

TAGS: | Wellness |

Off-Site

Phone: (847)362-2330

Hours
Mon, Nov 21 9:00AM to 9:00PM
Tue, Nov 22 9:00AM to 9:00PM
Wed, Nov 23 9:00AM to 5:00PM
Thu, Nov 24 Closed
(Thanksgiving Day)
Fri, Nov 25 9:00AM to 6:00PM
Sat, Nov 26 9:00AM to 5:00PM
Sun, Nov 27 1:00PM to 5:00PM

Upcoming events

Thu, Dec 01, 1:30pm - 4:00pm
135 W Church St, Libertyville, IL 60048

Fri, Dec 02, 10:30am - 11:30am
Register

Fri, Dec 02, 2:00pm - 3:30pm
Virtual Meeting Room

Tue, Dec 06, 9:00am - 10:00am
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Wed, Dec 07, 10:30am - 11:30am
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Thu, Dec 08, 1:30pm - 4:00pm
135 W Church St, Libertyville, IL 60048

Thu, Dec 08, 6:00pm - 7:00pm
Virtual Children's Room

Fri, Dec 09, 10:30am - 11:30am
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Tue, Dec 13, 9:00am - 10:00am
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Tue, Dec 13, 7:00pm - 8:00pm
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Wed, Dec 14, 10:30am - 11:30am
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Wed, Dec 14, 6:30pm - 8:00pm
Register

Thu, Dec 15, 1:30pm - 4:00pm
135 W Church St, Libertyville, IL 60048

Fri, Dec 16, 10:30am - 11:30am
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Fri, Dec 16, 12:00pm - 1:00pm

Fri, Dec 16, 6:30pm - 7:15pm

Sat, Dec 17, All day

Mon, Dec 19, 1:00pm - 2:00pm
135 W Church St, Libertyville, IL 60048

Wed, Dec 21, All day